Meet
Ayana

My heart is to journey with you in support and encouragement while offering a compassionate presence. I support individuals as they work through and manage various behavioral health and emotional challenges such as anxiety, depression, stress, trauma, grief, life transitions, and relationship difficulties in a safe and caring space.   Practical tools for coping and opportunities for personal growth are offered to support you through each step of your healing journey.  

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A client-centered therapy approach is used to create a safe and supportive space where you can feel understood and valued. Evidence-based strategies are tailored to meet client’s needs while providing guidance and practical tools for growth and well-being.  Clients are encouraged to discover their strengths, build resilience, and gain clarity on steps to improve their well-being.

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Life’s challenges can sometimes feel heavy and overwhelming, making it difficult to navigate the path forward.  Therapy can offer a safe, compassionate environment to explore personal experiences.  I welcome the opportunity to walk alongside you as you discover strengths, nurture inner resources, cultivate balance, and foster a sense of inner peace to promote a more fulfilling and grounded life.  If you’re ready to take the next step toward healing and growth, I invite you to reach out so we can begin this journey together.